document.writeln('<table border="0" width="150">\r\n<tr><td class="navpadleft"><img src="images\/navhead.jpg" width="150" height="26" alt="" border="0"><\/td><\/tr>\r\n<tr><td class="navpadleft"><div id="linepad"><img src="images\/nav_line.jpg" width="152" height="3" alt="" border="0"><\/div>\r\n<div><a href="http:\/\/www.howardgrubb.co.uk\/athletics\/pacecalc.html" onClick="popup = window.open(\'http:\/\/www.howardgrubb.co.uk\/athletics\/pacecalc.html\', \'PopupPage\', \'height=700,width=800,scrollbars=yes,resizeable=no\'); return false" target="_blank"><span class="navlinks">Pace Calculator<\/span><\/a><\/div>\r\n<div id="linepad"><img src="images\/nav_line.jpg" width="152" height="3" alt="" border="0"><\/div>\r\n<div><a href="http:\/\/paceband.html" onClick="popup = window.open(\'paceband.html\', \'PopupPage\', \'height=700,width=500,scrollbars=yes,resizeable=no\'); return false" target="_blank"><span class="navlinks">Marathon Pace Band<\/span><\/a><\/div>\r\n<div id="linepad"><img src="images\/nav_line.jpg" width="152" height="3" alt="" border="0"><\/div>\r\n<div><a href="javascript:var popup=window.open(\'calc_caloricneed.html\',\'\',\'width=456,height=450,resizable=yes\');">Caloric Needs Calculator<\/a><\/div>\r\n<div id="linepad"><img src="images\/nav_line.jpg" width="152" height="3" alt="" border="0"><\/div>\r\n<div><a href="javascript:var popup=window.open(\'calc_nutritionneed.html\',\'\',\'width=460,height=300,resizable=yes\');">Nutritional Needs Calculator<\/a><\/div>\r\n<div id="linepad"><img src="images\/nav_line.jpg" width="152" height="3" alt="" border="0"><\/div>\r\n<div><a href="javascript:var popup=window.open(\'calc_calsburned.html\',\'\',\'width=465,height=240,resizable=yes\');">Calories Burned Calculator<\/a><\/div>\r\n<div id="linepad"><img src="images\/nav_line.jpg" width="152" height="3" alt="" border="0"><\/div>\r\n<div><a href="javascript:var popup=window.open(\'calc_targethr.html\',\'\',\'width=542,height=180,resizable=yes\');">Target Heart Rate Calculator<\/a><\/div>\r\n<div id="linepad"><img src="images\/nav_line.jpg" width="152" height="3" alt="" border="0"><\/div>\r\n<div><a href="http:\/\/www.transalt.org\/maps\/bkmap.pdf" onClick="popup = window.open(\'http:\/\/www.transalt.org\/maps\/bkmap.pdf\', \'PopupPage\', \'height=700,width=800,scrollbars=yes,resizeable=no\'); return false" target="_blank"><span class="navlinks">Brooklyn Bike Map<\/span><\/a><\/div>\r\n<div id="linepad"><img src="images\/nav_line.jpg" width="152" height="3" alt="" border="0"><\/div>\r\n<div><img src="images\/spacer_white.jpg" width="1" height="15" alt="" border="0"><\/div>\r\n<div><img src="images\/header_slopeevents.jpg" width="149" height="36" alt="" border="0"><\/div>\r\n<div><img src="images\/spacer_white.jpg" width="1" height="15" alt="" border="0"><\/div><\/td><\/tr>\r\n\r\n<tr><td class="navpadleft"><a href="groupruns.html"><span class="rightnavheads">Slope Sports Running Group<\/span><\/a>\r\n<span class="rightnavtext">Tired of the same old stretch of road? Join us for interesting routes, conversation, and the occasional post run libation...<\/span><br><br>\r\n<img src="images\/spacer_white.jpg" width="1" height="1" alt="" border="0"><\/td><\/tr>\r\n\r\n\r\n<tr><td><img src="images\/spacer_white.jpg" width="1" height="5" alt="" border="0"><\/td><\/tr>\r\n\r\n<tr><td><a href="fun-run08.html"><img src="images\/right_tout15.jpg" width="169" height="171" alt="" border="0"><\/a><\/td><\/tr>\r\n<tr><td class="navpadleft"><img src="images\/header_articles.jpg" width="149" height="36" alt="" border="0"><\/td><\/tr>\r\n<tr><td class="navpadleft"><a href="rightbra.html"><span class="rightnavheads">Finding the Right<br>Running Bra<\/span><\/a>\r\n<br><span class="rightnavtext">Key steps to finding the sports bra for your body type.<\/span><br><br>\r\n<img src="images\/spacer_white.jpg" width="1" height="1" alt="" border="0"><\/td><\/tr>\r\n<tr><td class="navpadleft"><a href="newsletterform.html" onClick="popup = window.open(\'newsletterform.html\', \'PopupPage\', \'height=550,width=370,scrollbars=yes,resizeable=no\'); return false" target="_blank"><img src="images\/header_newsletter.jpg" width="149" height="36" alt="" border="0"><\/a><\/td><\/tr>\r\n<tr><td class="navpadleft"><span class="rightnavtext">Keep posted on upcoming events, give-aways and race opportunities with our FREE email newsletter...<\/span><br><a href="newsletterform.html" onClick="popup = window.open(\'newsletterform.html\', \'PopupPage\', \'height=550,width=370,scrollbars=yes,resizeable=no\'); return false" target="_blank"><span class="thumblinks">Signup >><\/span><\/a><\/td><\/tr>\r\n<\/table>');